We all want to achieve healthy hair, skin and even nails. There are several important things you need to consider on how you can achieve the best for your hair and skin. Certain vitamins are critical to promote skin elasticity and healthy shiny hair. Vitamin and minerals such as Vitamin C, zinc, copper, manganese and silica are integral collagen and keratin cofactors on promoting skin elasticity. Optimal levels of these nutrients, as well as folate, have been associated with healthy hair, skin and nails. Ensuring the retention of vitamin C, supports skin's resiliency and helps counter the effects of oxidative stress along with sustained release CoQ10 complex. Vitamins such as zinc promote immune function and healthy inflammatory balance in the skin. These help stabilize the collagen in the skin by controlling the enzymes strengthening the skin and hair. These structural components support the elasticity and firmness of skin and the health of the hair. Furthermore keeping hydration keeps the body moisturized within the dermal matrix which provides for a healthier skin and shinier hair.
You have the dietary part of your skin and hair covered but what can you do outside of your body to help promote good health in your hair and skin? First is to ensure you maintain good moisture in your skin and hair. Making sure you use lotions and creams to help keep skin hydrated and oils and conditioners to help keep hair strong. While you will be able to notice and se the right doctor for skin related issues, hair doesn’t necessarily have an associated specialist. A good stylist can help you detect and diagnose weak or damaged hair, and make recommendations on appropriate product usage. With weak, dry or damaged hair, use shampoo, conditioner and styling products that will reinforce the hair by infusing protein, amino acids and other strengthening properties.
Let's go ahead and get started on the face and one thing this has worked for me. I'm not a dermatologist so I cannot guarantee but this should work if you just try things that you want to. You can add this to your own routine but hopefully this will help you. Wake up every single morning and the first thing that you should do is wash your face with a foaming glycolic wash. You will absolutely love this washing with this as it does have the glycolic acid in there so it's going to exfoliate your skin and kind of get that top layer off dry and rough skin. This is going to make your skin feel baby smooth every morning and will make it glowing. If you had any little dry patches or little tiny little acne bumps or anything that completely gets rid of it.
Another aspect to consider is preventive measures. Sunscreen and a hat will go a long way in protecting both your skin and hair. Your skin plays a vital role in protecting your body, so it’s important to take steps to promote skin health. Caring for your skin doesn’t have to be complicated or time-consuming. Using skin care products that offer ultraviolet protection is one of the best ways to help keep your skin looking fresh and youthful. Try these tips to help protect your skin from the sun. For your hair you can do something similar by using a protectant spray or simply wear a hat or hood when you’re outside. It’s never a bad idea to use sunscreen everyday. Reapply regularly whenever you're outdoors for extended periods.
Take an active role in looking after your hair and skin. Check to see if there is notable damage and address it accordingly. You are the one who is responsible for your body and if you see moles, frayed hair, dry patches, etc you can take the steps you need to make them a thing of the past.