What is dandruff? According to the American Academy of Dermatology explains that dandruff is a common scalp condition in which small pieces of dry skin flake off of the scalp. Dandruff may also make your scalp itch. So how does dandruff happen? A common misconception is that dandruff is an indicator of poor hygiene. Thought frequent shampooing you can reduce the dandruff but the actual cause is not related to how clean your scalp is or how often you shampoo. The unfortunate aspect is that dandruff is more noticeable if you have naturally darker toned hair or if you are wearing darker coloured clothes such as deep blues and blacks.
Dandruff isn’t caused by dryness. Normally when you experience white, dry or flaky skin you probably would think of reaching for a moisturizer. Unfortunately when your scalp is flaky, as it is with dandruff, the flakes are caused by too much oil or more exactly a mismatch balancing of pH on your scalp. The cause for this broken balancing act of the pH level of your scalp is uncertain but that there are solutions to relieve the symptoms from the dandruff and normalize your pH levels. It’s a common misconception that dandruff is caused by dryness when in reality, it’s usually due to an overgrowth of a harmless yeast. Some people, the yeast starts to feed on the excess oil and dead skin cells on the scalp, causing the skin cells to shed more frequently and clump into flakes.
Since dandruff isn’t caused by poor hygiene and the formation of a yeast like substance, there is multiple different things you can do to approach on controlling white flakes falling from your scalp. You should purchase a dandruff fighting shampoo which will help alleviate your dandruff as it is targeted to help moisturize and minimize the dandruff by using active ingredients for controlling the symptoms. To get the best results, always follow the instructions on the bottle. Now there are different approaches to the shampoo you should use and how often you use it depending on your ethnicity. If you have caucasian or asian, including indian, hair you can use the shampoo for dandruff more frequently than if you are African American. If you are African American you may want to consult a board certified dermatologist for the best product recommendation for your hair type as African American hair types tend to be vastly different than any other hair type.
If you find that your dandruff is not very extreme to warrant buying a dandruff targeting shampoo you can try natural solution. The first thing you can try is with using lemons. This means that dandruff relief is no farther away than your refrigerator. Take two lemons and get 2 tablespoons of lemon juice and massage it onto the scalp. Follow this with a quick rinse..You next step is to stir 1 teaspoon lemon juice into 1 cup water and rinse your hair with it. Repeat this daily for relieving the symptoms of dandruff. The reason this works, is similar to dandruff shampoos, a lemon's acidity helps balance the pH of your scalp. This balancing helps keeps dandruff at bay. You can follow this with tea tree oil. argan oil, aloe vera or another moisturizing natural plant or seed based oil. The reason you would want to use these oils will stop yourself from scratching by massaging the oils into your scalp. Using these options will allow you to naturally stop your dandruff.
While Dandruff is not anything to be concerned medically about, if you find that you continue to have symptoms after using a dandruff shampoo, consult a board-certified dermatologist. Keeping in mind that a flaky, itchy scalp does not always mean you are suffering dandruff. If you are trying some of the suggestions above or have tried your own there might be another culprit. You should make a point to ensure you know exactly what's going on with your scalp. There could be a possibility that you have psoriasis or may be suffering from a skin inflammation. A lot of women’s hair care and styling can be heavy in the use of treatment chemicals which may cause irritation and similar heating tools may also cause damage to your scalp without you noticing. If this is the case where you are unsure why you have flakes, a dermatologist will be able to address if there is another deep lying condition which shampoo would not address. A dermatologist can properly diagnose your condition and recommend a treatment plan that best meets your needs.
Sadly dandruff can not be cured but it can be controlled. There are simple steps to help stop dandruff from being an irritant to your life. Simple steps such as wearing lighter clothes or parting to styling your hair will help stop the visibility. You can also be proactive in your care of the dandruff by being more careful of your diet. A diet high in saturated and trans fats cause your sebaceous glands to produce more oil that in turn will lead to more dandruff. Also a poor diet has a slew of other problems which you keep in mind to focus on healthy eating. Try to focus your eating on avoiding these fats and incorporating fruits and vegetables that contain zinc and B vitamins to help reduce the amount of dandruff you will experience. Probiotics also help, so if you enjoy yogurt or beer and are suffering a dandruff flare up you can turn to these two consumables as well.
If you believe you are suffering from dandruff or think you might be, do not worry. It can be controlled. Mild cases of dandruff may need nothing more than daily shampooing with a gentle cleanser. If you are suffering from a heavier flare up or experience dandruff more often you might have to put in a littler more work. Make sure you focus on what you can do with diet, shampoo and other treatments and dandruff will be something you can both emotionally and literally brush off your shoulder.